| Water | 11.29g |
| Energy | 371.0kcal |
| Energy | 1554.0kJ |
| Protein | 13.56g |
| Total lipid (fat) | 7.02g |
| Ash | 2.88g |
| Carbohydrate, by difference | 65.25g |
| Fiber, total dietary | 6.7g |
| Sugars, total | 1.69g |
| Sucrose | 1.4g |
| Glucose (dextrose) | 0.27g |
| Fructose | 0.01g |
| Lactose | 0.0g |
| Maltose | 0.01g |
| Galactose | 0.0g |
| Starch | 57.27g |
| Calcium, Ca | 159.0mg |
| Iron, Fe | 7.61mg |
| Magnesium, Mg | 248.0mg |
| Phosphorus, P | 557.0mg |
| Potassium, K | 508.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 2.87mg |
| Copper, Cu | 0.525mg |
| Manganese, Mn | 3.333mg |
| Selenium, Se | 18.7??g |
| Vitamin C, total ascorbic acid | 4.2mg |
| Thiamin | 0.116mg |
| Riboflavin | 0.2mg |
| Niacin | 0.923mg |
| Pantothenic acid | 1.457mg |
| Vitamin B-6 | 0.591mg |
| Folate, total | 82.0??g |
| Folic acid | 0.0??g |
| Folate, food | 82.0??g |
| Folate, DFE | 82.0??g |
| Choline, total | 69.8mg |
| Betaine | 67.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 1.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 2.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 28.0??g |
| Vitamin E (alpha-tocopherol) | 1.19mg |
| Tocopherol, beta | 0.96mg |
| Tocopherol, gamma | 0.19mg |
| Tocopherol, delta | 0.69mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.48mg |
| Tocotrienol, gamma | 0.29mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.0??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 1.459g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.011g |
| 15:0 | 0.0g |
| 16:0 | 1.154g |
| 17:0 | 0.0g |
| 18:0 | 0.223g |
| 20:0 | 0.052g |
| 22:0 | 0.018g |
| Fatty acids, total monounsaturated | 1.685g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.671g |
| 20:1 | 0.014g |
| Fatty acids, total polyunsaturated | 2.778g |
| 18:2 undifferentiated | 2.736g |
| 18:3 undifferentiated | 0.042g |
| 18:3 n-3 c,c,c (ALA) | 0.042g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 24.0mg |
| Tryptophan | 0.181g |
| Threonine | 0.558g |
| Isoleucine | 0.582g |
| Leucine | 0.879g |
| Lysine | 0.747g |
| Methionine | 0.226g |
| Cystine | 0.191g |
| Phenylalanine | 0.542g |
| Tyrosine | 0.329g |
| Valine | 0.679g |
| Arginine | 1.06g |
| Histidine | 0.389g |
| Alanine | 0.799g |
| Aspartic acid | 1.261g |
| Glutamic acid | 2.259g |
| Glycine | 1.636g |
| Proline | 0.698g |
| Serine | 1.148g |
| Alcohol, ethyl | 0.0g |